I have been thoroughly enjoying my new schedule at the gym lately. I have allocated days, body parts, exercises and weights, and have been going quite consistently for strength training.
I decided that to truly attempt to condition my body and make it more useful for running, I needed to incorporate a more holistic method of training.
Welcome back into the rotation strength training 😉
So yeah, that part has been a blast, but how the hell do you get a good amount of running in while at the gym??!
Why is running on a treadmill so much more tedious than running outside??
It is easier to run on a treadmill, it’s smoother, there are less things to dodge on the ground, and yet running on a treadmill is just so boring!
I get that outside has stimulation, there is an ever changing scenery that keeps your brain occupied etc etc. But seriously, when it’s muggy and raining outside(Damn tropical summers), don’t tell me to suck it up, I’m going to run on a treadmill.
There was a girl at the gym yesterday who ran consistently for 45 minutes on the treadmill, and she is my new hero.
To sum up, both the gym and working out outside are amazing in their own ways! I still prefer being outside (nature, sunshine, vitamin d, trees, you get it), but in a pinch (and for strength training) gyms have a lot to offer! Climate control being my favourite.
How do you get past the tedium of treadmills when trying to up the mileage for the week?! Meditation? TV? Sheer willpower and dedication????
I am actually so curious. Please teach me your ways.