Recapping the Day

Delicious Keto protein shake recipe for lazy people (like me)


I woke up late, rushed around to try to eat something and get to work on time (Wednesdays are the new Mondays). I had packed my gym bag the night before, and had some lunch ready to go, then my colleague messaged me to tell me we were getting Turkish for lunch, so then the prepped lunch went out the window (not literally, we ate it for dinner, it was delicious).
I arrived at work on time even though the traffic was literally past my house, and I took a stupid way to work thinking it would help me avoid traffic. (Note to self: don’t do that)
Had a staff meeting, then spent most of the morning debating post grad studies with a colleague.

Delicious Keto protein shake recipe for lazy people (like me):

2 scoops protein (chocolate)
Vanilla Almond milk (unsweetened)
Dash of thickened cream (1-2T)
A drop of peppermint essence

OMG this is seriously the best protein shake I’ve ever had. If you’re a fan of mint chocolate then this is going to blow your mind!

At the gym:

I got to the gym with every intention of doing legs, but they were still sore from a couple of days ago so I decided not to push it and worked my chest in stead, which was a good idea because today the ladies are feeling it!

I then did 5km running on the treadmill, and 10min on the StairMaster, whom I am currently attempting to woo so she can become my bitch.
Current goal: 20 mins on StairMaster without dying.

All in all, it was a good day!! I did things, went to the gym, and didn’t have to cook dinner!

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So now I am sitting here at work sipping on a flat white and a protein shake simultaneously (who am I?!) and hoping for as good a day today as I had yesterday.