Monday week one: 5km steady pace run
Setting: Straight up a local ridge and back down (33m elevation)
Distance: 5.17 Km
Average Pace: 7:20 /Km
Tunes: Spotify Playlist: “Zombies, Run!” by RIAVEG8 (As you can see, I don’t change it up much once I’ve found something that works)
I am also up to Season Two of Zombies, Run! So that has been keeping me pretty motivated, as I want to catch up.
The Run: After my Goal Setting post yesterday I couldn’t back out of this one today, the first day of my November plan to improve my endurance! So I had to do it, even though it’s miserable rainy spring weather. I ended up feeling surprisingly good by the third km and kept a steady pace for the last two km’s.
- So many puddles
- This spray jacket is getting warm
- Thank god, it’s stopped raining!
- Up-hill is the worst
- I really need to pick up the pace
- Wohoo! Finally feeling like a runner again!