Keeping It Real

Last week I only ran 16km.
Sad days.

So I am currently not at my goal for the November running challenge, but I am OK with it. It will all be ok, and there is no point getting down or feeling upset about it. I will get back on the horse, and run because it feels good, not because I have to.

BUT!!!!!!!!! I am buying new runners. Super exciting because my old ones are finally giving up. I have actually worn a hole through the back of my left heel.. Which is probably trying to tell me something about the way I run.

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Just a lil sneaky peaky

Theme of today is to love ourselves, not punish ourselves for being human, and NEW RUNNERS makes everything better.

Do you self-flagilate for not being perfect? How do you overcome that

 

 

 

Running With Friends

While we were away over the weekend at the beach I went for a run with a friend of mine. She is one of those people that you hate. She does triathlons. TRIATHLONS! It’s crazy. She’s just so fit, and seems to have so much energy!

So we went for a run.

It was difficult. I felt so slow, and so awkward next to her, and I felt like I was slowing her down, and felt bad when we had to walk up steep hills.

But it wasn’t as bad as my mind told me it was. We were running at a beautiful beach, we kept seeing adorable baby kangaroos hanging out with their mummas, and other people with adorable pets walking around. We visited our respective partners while they played bike polo (the reason why we were there), and had enough energy left at the end to bounce on an inflatable pillow thingy!

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All in all, it was not as bad as I thought it was, and it NEVER IS as bad as we think it is. I always disparage myself when I run with others, but when push comes to shove, it is nice to run with others because it makes the time go faster, the kilometers fly by, and it’s a healthier way to socialise than drinking at the pub. 😛

Do you like running with others?
Do you also struggle with comparing your fitness to others?

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Progress! Week 1 results! (And how I’m feeling overall)

Smashing goals, challenging thoughts, cramping feet and getting those KM’s!

This morning I checked my emails and saw my “progress from last week” email from Map My Run. I groaned. I was sure I didn’t make the km’s I needed for last week.

Well!
29.9km!! To say I was shocked would be an understatement.  (To see my progress overall check out my post here)

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So now week 1 of madness is complete, and it’s time to start looking at completing week 2 and trying to get past that 30km mark for the week. Honestly, I think I should be able to make it. 😉 *fingers crossed*

I have just returned from Day 8: 5km steady pace. Which was mercifully easy compared to some of my runs last week. Which made me think about how different each run can be. No two runs are the same! Sometimes it’s your legs that refuse to co-operate, and other times it’s your head. There are many runs I’ve cut short because my head just wasn’t in it.
This morning, I ran. It was simple! I got ready, walked out the door and ran. I didn’t overcomplicate it, and that meant that I wasn’t overthinking the run either. My body co-operated with my head, and the run went smoothly. What a lovely change! It could have been because of the rest day I had yesterday, or the extra stretching I did after my long run on Saturday, who knows! My only complaint today was the cramping in my right foot that set in at 4km 😦

So I think I will have to try to keep in mind how simple it can be for those days that I really don’t want to.

How is everyone else’s Monday going? Have you started your weekly mileage? Does your head ever get in the way of a potentially great run?

 

How to Get Started

 

How did it all begin? Where did I start from? Am I one of those annoying people that “just started” but can already run a 5k in 24 minutes?

Well!
Let. Me. Tell. You!

I am slow. I am a very slow runner. I have never been fast, but I am building speed. SLOWLY! It’s not easy when you’ve never been a very good runner, then you decide to start one day. It’s so easy to expect that you’ll be good at it in no time.. But that isn’t how reality works. We have to chip away at things to become good at them, and unfortunately for me, without a good base of fitness to work from, I was starting at square one!

So I started running just after my 28th birthday this year (which I mentioned in my previous post), and began like everyone else in these technological times: with the C25K app (I also used the Zombies, Run! app as a run-tracker and for a little extra motivation).
C25K is great for building up that base of fitness, enough to get you in the habit of running, and enough to get you to run continuously (if slowly) without stopping or walking.

I began by running around my neighbourhood for 20-30 minutes at a time, using the prompts from the C25K app to begin running or walking.
After a few weeks of that, I added my own extra running schedule in, and once I had completed the program I was able to run 6km without dying so I signed up for a 10k! (because obviously)

I raised a bunch of money for the race, trained my little butt off and ran the race, and it was… fine. I didn’t die, but I didn’t love it. It was something to do to keep me motivated to train.

The problem was that I was not training toward anything other than “be able to run 10 km without collapsing”. Which I did!

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After the charity run, I lagged. I gave myself a couple of days off, then went for a couple of short runs around the block and claimed my virtuousness of having “been on a run”, as we do. But I’d lost the passion, and the driving force of knowing I would have failed if I couldn’t make it to the finish line.

So I stopped bothering to run as much, or as far, and within a month I was running maybe twice a week (on a good week) for maybe 3 km at a time. And it SUCKED! I sucked. The world sucked and I hated every part of those runs.

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I finally worked out why! I had no driving force! I wasn’t running because if I didn’t I’d be eternally embarrassed to face all of my friends and family that had donated money and support, or because I knew if I didn’t make it my friends all waiting at the finish line would think I was a complete loser. I had no reason to run!

So I decided to make running my reason. To run is my reason now. I need it. I have used it to make my life better, other than the already stated benefits of running, I can also eat a bunch more and not feel guilty! My clothes fit better! My house is cleaner! I’m more organised! So many amazing benefits all from having this routine based around going for a simple run in the morning, or not getting drunk on a Friday night so that I can do a longer run on a Saturday.
So many damned benefits!
So now I’m running because I want to improve, and be fitter, and so that I can get all of the other benefits, as well as having that general base of fitness to work off if I do want to train for something big, without having to start from scratch.

Why do you run? Do you set a goal to work toward so that you have to train? Or are you able to motivate yourself to run regardless of what is happening?
Do you have any tips for how to keep going? Or how to begin?

P.s. This post should really be titled:

How I Got Started and the Many Mistakes I Encountered and How Much of a Motivator Guilt & Potential Shame Are

But it isn’t. Because I wanted you all to think that I’m going to impart some wisdom on you.

P.p.s. I hope you did glean some kind of information from my ramblings!

On Tuesdays, We Wear Black

Tuesday Run Log – Day 2 of November Training Plan/Consistency Challenge

Black is seriously the most versatile colour. If I can impart one piece of advice to you (that isn’t about staying consistent), it is that black is seriously the easiest colour for workout gear.
Colours are great, but I stick to black and grey for my workout clothes, because they mix and match so much better! No stress when I get up and put on my gear.

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Day Two! Tuesday: interval running – sprints

Distance: 3.24km
Time: 35:53
Average Pace: 7:58 /km
Tunes: A podcast! I’ve been listening to The Bright Sessions for a few months now. I will review it as soon as I’m caught up with the new episodes.
The Run: It was ok. Tough, but ok. Intervals are crap, and if you’re anything like me, you have to work hard to get through them.
Thoughts: 

  • Why do I do this to myself?

Don’t forget that you can still join me for my Month Of Madness! I’ll be uploading a printable schedule soon! (Which can be adapted for any new month of training!)

Are you training for anything coming up? Do you loathe sprints as much as I do?? Drop me a comment below! Or find me on Instagram or Twitter (@thecrappyrunner)

Join Me For My Month of Madness!

You may have seen my November training plan already, and thought it might be fun to also increase your fitness this month, so why not join me in this month’s training plan! Starting tomorrow with some intervals 😉

I’d love to see how you’re progressing and how the training plan is working out for everyone else, so let me know in the comments how you’re feeling, or find me on Instagram @thecrappyrunner to keep up to date with how I’m going and share your own story with me!

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November Training Plan/Challenge!

November’s focus: Endurance, conditioning (losing body fat %), consistency

Week 1:
Monday – 5km regular pace  — COMPLETE
Tuesday – intervals  — COMPLETE — + extra 2km run
Wednesday – 5km regular pace —COMPLETE —
Thursday – 20 min tempo run (fast) –COMPLETE–
Friday – 5km regular pace / can be interchanged with Saturday long run –COMPLETE–
Saturday – 7km “long” run –COMPLETE– (8KM)

Total: 27 – 30km

Complete: 29.9km / 27-30km

Week 2:
Monday – 5km regular pace
Tuesday –  intervals
Wednesday – 5km regular pace
Thursday – 20 min tempo run (fast)
Friday – 5km regular pace / can be interchanged with Saturday long run
Saturday – 8km “long” run

Total: 28 – 31km

Week 3:
Monday – 5km regular pace
Tuesday – intervals
Wednesday – 5km regular pace
Thursday – 20 min tempo run (fast)
Friday – 5km regular pace / can be interchanged with Saturday long run
Saturday – 9km “long” run

Total: 29 – 32km

Week 4:
Monday – 5km regular pace
Tuesday – 5km intervals
Wednesday – 5km regular pace
Thursday – 20 min tempo run (fast)
Friday – 5km regular pace / can be interchanged with Saturday long run
Saturday – 10km “long” run

Total: 30 – 33km

Insta I’m on Instagram! Check me out at @thecrappyrunner

Monday Run Log: Rainy Run

Day one of my November Training plan!

November Training Plan

Monday week one: 5km steady pace run

Setting: Straight up a local ridge and back down (33m elevation)
Distance: 5.17 Km
Time: 37:55
Average Pace: 7:20 /Km
Tunes: Spotify Playlist: “Zombies, Run!” by RIAVEG8  (As you can see, I don’t change it up much once I’ve found something that works)
I am also up to Season Two of Zombies, Run! So that has been keeping me pretty motivated, as I want to catch up.

The Run: After my Goal Setting post yesterday I couldn’t back out of this one today, the first day of my November plan to improve my endurance! So I had to do it, even though it’s miserable rainy spring weather. I ended up feeling surprisingly good by the third km and kept a steady pace for the last two km’s.

Thoughts:

  • So many puddles
  • This spray jacket is getting warm
  • Thank god, it’s stopped raining!
  • Up-hill is the worst
  • I really need to pick up the pace
  • Wohoo! Finally feeling like a runner again!

 

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We’re all Tina