Progress! Week 1 results! (And how I’m feeling overall)

Smashing goals, challenging thoughts, cramping feet and getting those KM’s!

This morning I checked my emails and saw my “progress from last week” email from Map My Run. I groaned. I was sure I didn’t make the km’s I needed for last week.

Well!
29.9km!! To say I was shocked would be an understatement.  (To see my progress overall check out my post here)

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So now week 1 of madness is complete, and it’s time to start looking at completing week 2 and trying to get past that 30km mark for the week. Honestly, I think I should be able to make it. 😉 *fingers crossed*

I have just returned from Day 8: 5km steady pace. Which was mercifully easy compared to some of my runs last week. Which made me think about how different each run can be. No two runs are the same! Sometimes it’s your legs that refuse to co-operate, and other times it’s your head. There are many runs I’ve cut short because my head just wasn’t in it.
This morning, I ran. It was simple! I got ready, walked out the door and ran. I didn’t overcomplicate it, and that meant that I wasn’t overthinking the run either. My body co-operated with my head, and the run went smoothly. What a lovely change! It could have been because of the rest day I had yesterday, or the extra stretching I did after my long run on Saturday, who knows! My only complaint today was the cramping in my right foot that set in at 4km 😦

So I think I will have to try to keep in mind how simple it can be for those days that I really don’t want to.

How is everyone else’s Monday going? Have you started your weekly mileage? Does your head ever get in the way of a potentially great run?

 

On Tuesdays, We Wear Black

Tuesday Run Log – Day 2 of November Training Plan/Consistency Challenge

Black is seriously the most versatile colour. If I can impart one piece of advice to you (that isn’t about staying consistent), it is that black is seriously the easiest colour for workout gear.
Colours are great, but I stick to black and grey for my workout clothes, because they mix and match so much better! No stress when I get up and put on my gear.

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Day Two! Tuesday: interval running – sprints

Distance: 3.24km
Time: 35:53
Average Pace: 7:58 /km
Tunes: A podcast! I’ve been listening to The Bright Sessions for a few months now. I will review it as soon as I’m caught up with the new episodes.
The Run: It was ok. Tough, but ok. Intervals are crap, and if you’re anything like me, you have to work hard to get through them.
Thoughts: 

  • Why do I do this to myself?

Don’t forget that you can still join me for my Month Of Madness! I’ll be uploading a printable schedule soon! (Which can be adapted for any new month of training!)

Are you training for anything coming up? Do you loathe sprints as much as I do?? Drop me a comment below! Or find me on Instagram or Twitter (@thecrappyrunner)

Monday Run Log: Rainy Run

Day one of my November Training plan!

November Training Plan

Monday week one: 5km steady pace run

Setting: Straight up a local ridge and back down (33m elevation)
Distance: 5.17 Km
Time: 37:55
Average Pace: 7:20 /Km
Tunes: Spotify Playlist: “Zombies, Run!” by RIAVEG8  (As you can see, I don’t change it up much once I’ve found something that works)
I am also up to Season Two of Zombies, Run! So that has been keeping me pretty motivated, as I want to catch up.

The Run: After my Goal Setting post yesterday I couldn’t back out of this one today, the first day of my November plan to improve my endurance! So I had to do it, even though it’s miserable rainy spring weather. I ended up feeling surprisingly good by the third km and kept a steady pace for the last two km’s.

Thoughts:

  • So many puddles
  • This spray jacket is getting warm
  • Thank god, it’s stopped raining!
  • Up-hill is the worst
  • I really need to pick up the pace
  • Wohoo! Finally feeling like a runner again!

 

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We’re all Tina