Recapping the Day

Delicious Keto protein shake recipe for lazy people (like me)

Wednesday

I woke up late, rushed around to try to eat something and get to work on time (Wednesdays are the new Mondays). I had packed my gym bag the night before, and had some lunch ready to go, then my colleague messaged me to tell me we were getting Turkish for lunch, so then the prepped lunch went out the window (not literally, we ate it for dinner, it was delicious).
I arrived at work on time even though the traffic was literally past my house, and I took a stupid way to work thinking it would help me avoid traffic. (Note to self: don’t do that)
Had a staff meeting, then spent most of the morning debating post grad studies with a colleague.

Delicious Keto protein shake recipe for lazy people (like me):

2 scoops protein (chocolate)
Vanilla Almond milk (unsweetened)
Dash of thickened cream (1-2T)
A drop of peppermint essence

OMG this is seriously the best protein shake I’ve ever had. If you’re a fan of mint chocolate then this is going to blow your mind!

At the gym:

I got to the gym with every intention of doing legs, but they were still sore from a couple of days ago so I decided not to push it and worked my chest in stead, which was a good idea because today the ladies are feeling it!

I then did 5km running on the treadmill, and 10min on the StairMaster, whom I am currently attempting to woo so she can become my bitch.
Current goal: 20 mins on StairMaster without dying.

All in all, it was a good day!! I did things, went to the gym, and didn’t have to cook dinner!

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So now I am sitting here at work sipping on a flat white and a protein shake simultaneously (who am I?!) and hoping for as good a day today as I had yesterday.

 

5 Crappy Tips To Help You Get Better

My crappy tips for recovering from a cold.

Waking up with a cold is crappy.
I woke up yesterday feeling amazing, then I went on to do amazing things all day, and now I feel terrible. It happens.

So here are my quick tips to a happy recovery from a cold:

1. Drink water

Yep. And lots of it. I have a handy 2L drink bottle that goes with me most places, and I aim to drink one and a half of it every day, and two when I’m sick.

2. Tea is life

Drinking tea makes it all better. I have my own killer recipe for cold recovery (actually stolen from an old colleague that used to make this for me when I was sick, but he would totally be fine with me telling you guys, I’m sure)

Brutali-tea

1 lemon and ginger tea bag
Half a lemon
Nub of ginger (cut up into pieces
Tsp honey
Quarter of fresh chilli (birds eye) / tsp cayenne chilli if you don’t have the fresh stuff
Half a clove of garlic

It is actually pretty brutal. The garlic is intense, the chilli makes your eyes water, and the honey soothes it all to make you feel like it’s going to be A-OK.

You’re welcome.

3. Rest days

I am actually the worst at taking my own advice! I am notorious for not taking rest days when I’m on a training program, because I know how little it takes to derail all of my good efforts, cut to me one week later having not moved from the couch and ordering my fourth pizza for the week….. It happens.
But let’s all stop and rest here for a second. We’re going to rest and let our bodies deal with the virus that is currently trying to slowly kill us.. k?

4. Vitamins!

Those little bastards just want to make us feel good and here we are trying to derail all their good work by drinking all the alcohol and going running in the rain.. tsk tsk.

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So let’s all just be good for a few days and try to take our vitamins, give the alcohol a rest, and stay warm and dry for a bit, give those suckers a chance to do some good.

5. Drugs

Sometime we still need to soldier on and get shit done. On those days we stock up on paracetamol, water, and maybe some fruit and we do the things.
Paracetamol and ibuprofen are absolute godsends.

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These are some of my tips, but my preferred list would only include one item:

1. Stay in bed, watch Netflix & wait for it all to be over

Unfortunately we can’t do those things, and colds pop up at the most inconvenient time, so we have to do all the other stuff too.

I hope the flu season hasn’t caught you like it did me!
I realise now after writing this post that I may have brought this on myself by skinny dipping in the middle of the night at the beach over the weekend.
Huh.
Such is life I guess!

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How do you make yourself feel better when you’re sick?
Do you have your own tea recipe? Let me know in the comments!