This week has been a light-switch-week for me. My workouts have been more intense and for some reason running has become so much more natural and easy!
I know that last week I complained about using the treadmill, but I think with the strange beginning to summer that we’ve been having in Australia, and the many many Vlogmas videos being posted to YouTube, I am actually coming to appreciate the Treadmill.
My new theory is that I can do things in ten minute increments. I run for ten minutes as a warm up then see how I’m feeling, if I’m feeling limber and (which I usually am after a nice ten minute warm up) I continue for another ten minutes. This then goes on until I’ve done around 3-5km.
It’s magic!!
Sooooo anyway, that’s been working, so here’s my current workout schedule:
Monday: Arms & Shoulders
- 10-30 min treadmill
- 10-20 min StairMaster
- Shoulder press
- Row
- Alternating bicep curl
- Overhead tricep extension
- Alternating lateral raise
- 10 min cool down on the Treadmill
Tuesday: Legs & Butt
- 10-30 min treadmill
- 10-20 min StairMaster
- Squats
- Goblet squats
- Static lunges
- Leg extension
- Glute bridge
- Extra 10 min StairMaster
- 10 min cool down on the Treadmill
Wednesday: Chest
- 10-30 min treadmill
- 10-20 min StairMaster
- Chest press
- Incline chest press
- Fly
- Pushups
- 10 min cool down on the Treadmill
Thursday: Cardio
- So much treadmill
- As much StairMaster as I can
- Heaps of rowing
- More treadmill
Friday: Arms & Shoulders
- 10-30 min treadmill
- 10-20 min StairMaster
- Shoulder press
- Row
- Alternating bicep curl
- Overhead tricep extension
- Alternating lateral raise
- 10 min cool down on the Treadmill
Saturday: Legs & Butt
- 10-30 min treadmill
- 10-20 min StairMaster
- Squats
- Goblet squats
- Static lunges
- Leg extension
- Glute bridge
- Extra 10 min StairMaster
- 10 min cool down on the Treadmill
Sunday: Blissful rest / LISS
What does your schedule look like?