You may have seen my November training plan already, and thought it might be fun to also increase your fitness this month, so why not join me in this month’s training plan! Starting tomorrow with some intervals 😉
I’d love to see how you’re progressing and how the training plan is working out for everyone else, so let me know in the comments how you’re feeling, or find me on Instagram @thecrappyrunner to keep up to date with how I’m going and share your own story with me!
November Training Plan/Challenge!
November’s focus: Endurance, conditioning (losing body fat %), consistency
Week 1:
Monday – 5km regular pace — COMPLETE —
Tuesday – intervals — COMPLETE — + extra 2km run
Wednesday – 5km regular pace —COMPLETE —
Thursday – 20 min tempo run (fast) –COMPLETE–
Friday – 5km regular pace / can be interchanged with Saturday long run –COMPLETE–
Saturday – 7km “long” run –COMPLETE– (8KM)
Total: 27 – 30km
Complete: 29.9km / 27-30km
Week 2:
Monday – 5km regular pace
Tuesday – intervals
Wednesday – 5km regular pace
Thursday – 20 min tempo run (fast)
Friday – 5km regular pace / can be interchanged with Saturday long run
Saturday – 8km “long” run
Total: 28 – 31km
Week 3:
Monday – 5km regular pace
Tuesday – intervals
Wednesday – 5km regular pace
Thursday – 20 min tempo run (fast)
Friday – 5km regular pace / can be interchanged with Saturday long run
Saturday – 9km “long” run
Total: 29 – 32km
Week 4:
Monday – 5km regular pace
Tuesday – 5km intervals
Wednesday – 5km regular pace
Thursday – 20 min tempo run (fast)
Friday – 5km regular pace / can be interchanged with Saturday long run
Saturday – 10km “long” run
Total: 30 – 33km
I’m on Instagram! Check me out at @thecrappyrunner
