Today I went to the gym in a fasted state.
I did 45 minutes on the treadmill alternating between jogging and sprinting.
I then did increasing squats from 8kg – 15kg, between regular squats and sumo squats.
I did a total 1 hour in the gym.
And it felt good!
…But would it have felt better if I’d eaten?
This is the eternal struggle. Is it better to eat before training?
I know that there are some pros to doing fasted workouts, and I sometimes practice intermittent fasting (16:8), but would I reap more benefits from working harder after having sustenance?
It makes me wonder if I should begin doing multiple workouts per day: one morning cardio run in a fasted state, and one in the evening after eating for more explosive workouts like lifting weights or sprinting.
Considering one of my goals is to lose body fat, potentially this kind of commitment may be necessary to reap the maximum reward.
Here is an interested study indicating the differences between fasted and fed for weight loss. It shows that the women in the study that fasted before workouts (in conjunction with healthy diet) lost more weight than those in the study that did not fast before workouts (also with a healthy diet).
So maybe I will test this out for myself and see what happens! I’ll keep you posted.
In the meantime, here’s a gif of my new tights that I bought and love.
Do you practice fasted cardio for fat loss?
Do you also include weight lifting?
Let me know in a comment if you’ve seen any positive results from fasted cardio!