This morning I checked my emails and saw my “progress from last week” email from Map My Run. I groaned. I was sure I didn’t make the km’s I needed for last week.
29.9km!! To say I was shocked would be an understatement. (To see my progress overall check out my post here)
So now week 1 of madness is complete, and it’s time to start looking at completing week 2 and trying to get past that 30km mark for the week. Honestly, I think I should be able to make it. 😉 *fingers crossed*
I have just returned from Day 8: 5km steady pace. Which was mercifully easy compared to some of my runs last week. Which made me think about how different each run can be. No two runs are the same! Sometimes it’s your legs that refuse to co-operate, and other times it’s your head. There are many runs I’ve cut short because my head just wasn’t in it.
This morning, I ran. It was simple! I got ready, walked out the door and ran. I didn’t overcomplicate it, and that meant that I wasn’t overthinking the run either. My body co-operated with my head, and the run went smoothly. What a lovely change! It could have been because of the rest day I had yesterday, or the extra stretching I did after my long run on Saturday, who knows! My only complaint today was the cramping in my right foot that set in at 4km 😦
So I think I will have to try to keep in mind how simple it can be for those days that I really don’t want to.
How is everyone else’s Monday going? Have you started your weekly mileage? Does your head ever get in the way of a potentially great run?